Fighting Flu Season: How to Protect Your Family from the Influenza Virus

With the arrival of flu season, many parents will be watching their children closely for symptoms of this dreaded virus.  The flu, also known as influenza, is a highly contagious viral infection of the respiratory tract (nose, throat and lungs).   The virus spreads easily in settings where many people are contained in close quarters such as schools and childcare, making children especially susceptible to the flu.

Often confused with the common cold, flu symptoms are typically more severe.  The following symptoms are good indicators that your child has the flu:

• Rapid onset of fever (typically above 101 degrees Fahrenheit)
• Excessive tiredness, lack of energy and general weakness
• Muscle aches and chills
• Dry cough
• Stuffy, runny nose

Other symptoms that accompany the flu may include sore throat, vomiting, and diarrhea.

Remember, if your child comes down with the flu, keep them home from school or childcare for at least 24 hours after the fever is gone.  The flu is highly contagious and can infect other children and caregivers.  It can spread by direct contact, such as drinking from the same cup or through indirect contact, such as when a classmate sneezes on his hand and then touches the door handle.

Flu Prevention Tips

Annual outbreaks of seasonal flu typically occur during the fall through the spring. Knowing how to identify flu symptoms and prevent the virus will help you protect your family from getting the flu. Here are just a few tips to keep the virus away from your household.

• Teach your children proper and consistent hand washing
• Avoid sharing cups, bottles, and other utensils
• Encourage your children to keep their hands away from their eyes, nose and mouth to prevent germs from spreading
• Practice the importance of coughing or sneezing into your arm or a tissue

To prevent seasonal influenza, the American Academy of Pediatrics (AAP) recommends children receive the influenza vaccination every year starting at six months of age.  Ask your pediatrician about flu vaccinations for your child.

When your child is experiencing the flu, extra rest and drinking plenty of fluids can help relieve symptoms.  Typical recovery time for the flu is one or two weeks.  Contact your pediatrician if your child’s fever persists, he or she develops a cough, or if he or she complains of ear pain. Flu is a serious illness that should be monitored closely.