As much as summer is full of fun and sunshine, it doesn’t last forever — school is back in session!
A little planning can make a big difference as the school year begins. The American Academy of Pediatrics recently shared 12 helpful tips to support families during the back-to-school season.
Here’s a quick summary for our Nova Pediatrics families:
Tip #1: Schedule your child’s back-to-school physical
Ensure they are up to date on all recommended immunizations. Bring any school or sports forms to your visit, and don’t hesitate to discuss any concerns with your Nova Pediatrics provider.
Tip #2: Talk with your child about social media
While it can be a great way to connect and learn, overuse or misuse can affect mental health. Encourage open conversations and help guide them on safe and healthy online behavior.
Tip #3: Create a supportive environment for honest conversation
Let your child know they can talk to you about anything — without fear of judgment.
Tip #4: Don’t skip breakfast!
A balanced morning meal can boost energy, mood, and focus throughout the day. Aim to include three of the following food groups:
- Whole grains – like whole-wheat toast, cereal, or waffles
- Lean protein – such as eggs, nuts, or legumes
- Low-fat dairy – like milk, yogurt, or cheese
- Fruits and vegetables – including fresh produce or 100% juice without added sugar
Tip #5: Young children especially need adult supervision before and after school
A reliable routine helps start and end the day smoothly.
Tip #6: Make sleep a priority
Set a consistent bedtime and limit screen time in the evenings. Good sleep supports learning, behavior, and overall health.
Research shows that regular sleep patterns help kids fall asleep more easily and rest more soundly. A calm, tech-free bedtime routine makes a big difference.
Tip #7: Set up a quiet and distraction-free homework area
A consistent study space helps build productive habits.
Tip #8: Limit screen time during homework
Turn off the TV and put devices away to help your child stay focused on schoolwork.
Tip #9: If your child needs extra help with assignments, try using checklists, timers, or sitting nearby to support their learning.
Tip #10: If a particular subject is proving difficult, reach out to your child’s teacher for strategies or resources.
Tip #11: Think your child may benefit from extra academic support?
Ask your school about an Individualized Education Program (IEP) evaluation.
Tip #12: Reach out to your Nova Pediatrics provider with any concerns — whether physical, behavioral, or emotional
Pay attention to changes in sleep, mood, eating habits, or behavior. We’re here to help.
